Indoor Workouts

Not going outside for workout. No worries
You can hit your desired workout at home.

Here is Quick & Effective Indoor Workout Routine
✅ Warm-Up (5 Min)
Jumping jacks - 2 min
High knees - 1 min
Arm circles & lunges - 2 min

✅ Strength & Core (3 Rounds)
Push-ups - 15 reps
Squats - 20 reps
Plank - 45 sec
Burpees - 10 reps
Bicycle crunches - 20 reps

✅ Cool Down (3 Min)
Deep breathing & stretching


💡 Stay consistent & challenge yourself! 💪